Vegan Diet Recipes

The American Dietetic Association and Dietitians of Canada state that well-planned vegan diets can meet all nutrient requirements and are appropriate for all stages of the life cycle, including during pregnancy,
lactation, infancy, childhood, and adolescence.The Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association), adds that well-planned vegan diets are also appropriate for older adults and athletes,
and that vegan diets can reduce the risk of certain health conditions, including ischemic heart disease (coronary artery disease), type 2 diabetes, hypertension, certain types of cancer, obesity, and chronic disease.
Special attention may be necessary to ensure that an all-plant (vegan) diet will provide adequate amounts of vitamin B12, omega-3 fatty acids, vitamin D, calcium, iron, zinc, and iodine.
These nutrients are available in plant foods, with the exception of vitamin B12, which can to be obtained from B12 fortified vegan foods or supplements. Iodine may also require supplements (iodized salt)

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